Practical Tips for Enhancing Your Mental Well-being The theme for this year’s Mental Health Awareness Week is ‘Moving More for Mental Health’, emphasising the significant impact movement has on our mental well-being. According to research from the Drinkaware 2023 Barometer…
Category: Mindful drinking
How Do You Celebrate St. Patrick’s Day?
St. Patrick’s Day is a widely celebrated holiday that honours St. Patrick, the patron saint of Ireland. To celebrate St. Patrick’s Day, many people partake in various traditions that highlight Irish culture. One of the most popular ways to celebrate…
Guest Blog: ‘How I used Instagram to launch a thriving sober community’- By Babes Without Beers
What if I told you that there’s a vibrant community of women and members of the LGBTQ+ community who are celebrating sober socialising? When I founded Babes Without Beers, I was on a journey to change my relationship with alcohol….
Tips for a Successful Dry January
Dry January is an increasingly popular trend among people who want to start the new year off on a healthy note. Taking part in challenges like Dry January has multiple short and long-term benefits. If you’re considering taking on this…
Think SANTA and Drink Mindfully this Christmas
Christmas is a time to celebrate with family and friends. However, it can also be a time of excess, particularly when it comes to alcohol consumption. Drinkaware wants to support the public and encourage adults to drink mindfully throughout this…
No Booze November – Tips and Tricks to Help You Succeed
Just finished Sober October and looking to keep up your new habits for November? Or maybe, you are interested in starting No-Booze November . Whatever your reason, we have some new tips to help you. If you have completed…
A Guide to Having a Successful Sober October
Are you curious about going sober this October? There are so many benefits from taking a break from alcohol. When you take a break from alcohol, you will notice improved appearance, better sleep, more energy and you will save more money….
Navigating College Social Life by Practising Mindful Drinking
Going back to college can be an exciting time, but it can also be stressful. With the pressure to fit in and have fun, it can be easy to fall into the trap of excessive drinking. However, practicing mindful drinking…
Benefits of Being Sober at a Festival and Packing Checklist
It’s festival season, which means great music, welly boots and unforgettable experiences. If you are heading to a music festival this summer, why not try going sober? Explore the benefits of going sober at a festival and check out our…