Practical Tips for Enhancing Your Mental Well-being The theme for this year’s Mental Health Awareness Week is ‘Moving More for Mental Health’, emphasising the significant impact movement has on our mental well-being. According to research from the Drinkaware 2023 Barometer…
Tag: mentalhealth
‘The Fear’ – How Alcohol Can Affect Anxiety
Just like our physical health we need to keep on top of our mental health. Meeting up with friends and family is a terrific way to keep social and talk about everyday stressors. However, some ways in which we socialise…