Have A Merry, Mindful Christmas

It’s the most wonderful time of the year and you might be planning on hosting a small get-together this festive season so keep reading to discover some tips and advice on how to host a merry and mindful Christmas gathering*.   …

Festive tips for more mindful drinking at home

As the festive season draws near, this time of year brings with it more opportunities to celebrate with loved ones than usual, particularly in a home setting. From visiting neighbours with a bottle of wine as a gift to inviting people over…

Tips for positive mental health at Christmas

The festive season can be a time of celebration for some people and a time of poor mental health for others. This can be a stressful time for many of us with much more to do than usual and if…

TIPS FOR PARENTS ON BEING A POSITIVE INFLUENCE THIS CHRISTMAS

Children are perceptive and take in everything that is happening around them – particularly the habits and behaviour of their parents or guardians. Being a positive role model and setting an example when it comes to your child’s relationship and…

LEAVE THE CAR AT HOME THIS NEW YEAR’S EVE

With New Year’s Eve festivities set to kick off today across the country, we urge people to remember that any amount of alcohol will affect your ability to drive safely. There is no way around this; it is a scientific fact….