Going back to college can be an exciting time, but it can also be stressful. With the pressure to fit in and have fun, it can be easy to fall into the trap of excessive drinking. However, practicing mindful drinking…
Category: Mindful drinking
A Guide to Having a Sober Night Out
If you drink, sometimes going on a sober night out can seem incredibly daunting. However, it is true that you don’t need alcohol to have fun. Having a plan and preparing yourself for a great night out is key to…
Hit Snooze on the Booze this New Year
A guide on mindful drinking and being sober curious It’s January, the start of a new year. This means for the next 4 weeks we will all be focusing on the “new year, new me” mindset. Improving your mental and…
Guest Blog: ‘Mindful Drinking this Christmas’ – by Kate Coffey
Christmas is such a wonderful and magical time of year and in my opinion, alcohol is not necessarily needed to enjoy it! As a non-drinker I love every element of the festive season. There is always so much happening from…
World Cup 2022
Tips for mindful drinking and to drink less It is an exciting time for football fans around the world as the Men’s Football World Cup is kicking off this week. With the World Cup taking place throughout the Christmas period,…
Mindful Drinking & Mental Health – A Drinkaware Public Webinar
On September 16th the Drinkaware team were delighted to welcome members of the public to our webinar on Mindful Drinking & Mental Health. If you were unable to join us on the day, you’ll find some of the insights discussed…
Sold out: Public Webinar – Mental Health & Mindful Drinking
Tickets are now sold out. Please keep an eye on the Drinkaware website for updates on future webinars. What does it mean to be sober-curious? How do you practice mindful drinking? How can this benefit your mental health? You may…
Have A Merry, Mindful Christmas
It’s the most wonderful time of the year and you might be planning on hosting get-together this festive season so keep reading to discover some tips and advice on how to host a merry and mindful Christmas gathering*. With more…
Halloween Party: Tricks and Treats
Looking forward to Halloween? We are too! With more and more people in Ireland exploring sober-curious and mindful drinking, why not try throwing a different type of Halloween party too? A party with less alcohol doesn’t have to be less…