Tools and resources

What's the real impact of your drinking habits on your health, wellbeing and bank balance? Results are based on one week.

In Ireland, one standard drink contains 10 grams of pure alcohol. Calculate the number of standard drinks you're drinking by using the Standard Drinks Calculator.

Discover our range of evidence-informed resources for adults, parents and healthcare and education professionals.

Take our quick quiz to find out if you are drinking more than the low-risk guidelines in an average week.

Download our evidence-informed health promotion booklets and posters with facts, and tips to protect health and wellbeing.

Watch our information videos on the facts about alcohol, its impact and support for parents.

If you are concerned about your own or a loved one’s drinking, there are dedicated information and support services available across the country.

The National Age Card is issued by the Gardai and provides proof that the holder is aged over 18 years old and legally allowed to purchase alcohol.